Here is my health quote for the week:

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”- Mark Twain aka Samuel Langhorne Clemens (November 30, 1835 – April 21, 1910)

On a different note, if you are looking to buy a gift, why don’t you take a look at Gift of Hope, American Diabetes Association’s Shop to Stop diabetes. There are lots of holiday items there. Every penny of profit goes to diabetes research.